Every program I design considers your current fitness baseline, injury history, lifestyle constraints, and long-term objectives. This isn't cookie-cutter training—it's biomechanically sound programming that evolves with your progress.
Perfect for those new to resistance training or returning after extended breaks. We focus on movement quality, establishing proper motor patterns, and gradually introducing progressive overload principles. You'll understand why certain exercises activate specific muscle groups and how to manipulate training variables.
Simultaneously reducing body fat while building lean tissue requires precise nutritional timing and strategic training splits. This program manipulates your body's hormonal environment to optimize both fat oxidation and muscle protein synthesis—something most trainers don't properly understand.
Whether you're competing in sports or simply want to move like an athlete, this program develops explosive power, reactive agility, and cardiovascular capacity. We analyze your sport's specific demands and create periodized training blocks that peak your performance when it matters most.
Physical transformation fails without psychological alignment. I integrate behavioral psychology principles to help you build sustainable habits, overcome mental barriers, and develop the resilience required for long-term success. This addresses why so many people yo-yo between fitness phases.
Food isn't just fuel—it's information that signals your body how to adapt. I analyze your metabolic type, food sensitivities, and lifestyle to create nutrition strategies that support your training without requiring obsessive calorie counting. You'll learn how different macronutrient ratios affect your energy and recovery.
Past injuries create compensatory movement patterns that limit performance and increase re-injury risk. Through detailed assessments, we identify these dysfunctions and implement corrective exercise progressions. Recovery isn't passive rest—it's active restoration using targeted modalities.
Transformation requires commitment. These packages represent different levels of support and accountability, all including my full attention during sessions and continuous programming adjustments based on your response to training.
€89
per month
€249
per month
€399
per month